protein in 100 g homemade DIY peanut butter and other PB recipes

 Introduction:

In the quest for better health, homemade peanut butter emerges as a star player, offering not just a delightful taste but also a huge boost in protein content. In this guide, we'll see how to do DIY peanut butter, highlighting its impressive protein content per serving. Bid adieu to store-bought options filled with additives and embrace a cost-effective, nutrient-rich alternative that takes your protein intake to the next level.

Unlocking the Protein Potential of DIY Peanut Butter: Let's delve into the numbers. While commercial peanut butter typically provides about 25g of protein per 100g serving, homemade variations can easily beat this mark, giving you even more protein while putting you in control of the ingredients.

Recipe 1: Protein-Enriched Homemade Peanut Butter Ingredients:

>400g roasted unsalted peanuts

>2 tablespoons honey or maple syrup (optional)

>1/2 teaspoon salt (optional)

Instructions: Begin by adding the roasted unsalted peanuts to a food processor or high-powered blender. Process the peanuts until they reach a smooth, creamy consistency, which may take around 10-15 minutes. For added sweetness and flavor, add honey or maple syrup(best) along with a pinch of salt(for balance). Continue processing until well combined. Store your protein-rich homemade peanut butter in an airtight container in the refrigerator for up to two weeks.

With this homemade version, you can easily achieve a protein content of around 30g per 100g serving, exceeding the protein content found in most commercial options.

Recipe 2: Peanut Butter Protein Smoothie Ingredients:

• >1 ripe banana
• >100g homemade peanut butter protein
• >1 cup unsweetened almond milk
• >1 scoop chocolate protein powder
• >Handful of ice cubes
• 

  Instructions: Combine a ripe banana, homemade peanut butter protein, unsweetened milk, chocolate protein powder, and ice cubes in a blender. Blend until smooth and creamy, adjusting the consistency with additional almond milk if needed. A single serving of this protein-packed smoothie can provide approximately 22g of protein, offering a satisfying and nutritious beverage option.

  Recipe 3: Peanut Butter Protein Bites Ingredients:

  
• • 200g rolled oats
  • 200g homemade peanut butter protein
  • 100g honey or maple syrup
  • 50g mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt
• Instructions: In a mixing bowl, combine rolled oats, homemade peanut butter protein, honey or maple syrup, mini chocolate chips(optional), vanilla extract(optional), and a pinch of salt. Mix until well combined, then shape the mixture into bite-sized balls. Refrigerate the peanut butter protein bites for at least 30 minutes to firm up before serving. Each serving of these delectable bites can provide approximately 20g of protein, making them an ideal snack for refueling on the go.

• Cost-Effective Tips for Maximizing Protein: Purchase ingredients in bulk to reduce costs per serving. Roast your own peanuts at home for optimal flavor and protein retention. Utilize natural sweeteners like honey or maple syrup to enhance taste without breaking the bank.

  Conclusion: Homemade peanut butter is a cost-effective and nutrient-rich solution for boosting your protein intake. By focusing on protein content per serving, you can easily adjust
  

  
  
  
  
  the nutritional value of your DIY spread and customize it to meet your dietary needs. Whether blended into a protein-packed smoothie or crafted into bite-sized protein bites, homemade peanut butter offers a delicious way to fuel your body with essential nutrients. With the ability to maximize both flavor and protein content, crafting your own peanut butter is a rewarding journey toward a healthier lifestyle. So, roll up your sleeves, gather your ingredients, and embark on a protein-rich adventure in your kitchen today!